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Planet Motion - World Dance Fitness Workout on DVD
Kendra Howard has crafted an accessible technique to change how you think about dance - and what dance can do for you! |
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Planet Motion - World Dance Fitness Workout on DVD
Kendra Howard has crafted an accessible technique to change how you think about dance - and what dance can do for you! |
Kendra Howard presents a unique cardio workout that creates strong, lean muscles and a toned physique. With original music and fun, easy-to-follow choreography created by Kendra, this 45-minute workout takes you on a circular journey through a 5-sequence format: Meditation in Motion, Funky Booty, Motion Storm, cycle back to Funky Booty and end with Meditation in Motion. Feel energized, inspired and connected while dancing your journey.